Author: admin

During this time of COVID-19, I began to reflect on the thousands of individuals who are suddenly being thrust into grief and in this case complicated grief. Complicated grief occurs when you experience sudden or traumatic loss and is often a loss in which you have little or no time to “prepare”. Due to the nature of such a loss, it can be much more difficult to work through, and as a result of physical distancing measures, survivors of COVID-19 loss may feel isolated in their grief. Further, adding to the complicated grief people are experiencing,  is the inability to grieve the loss of a loved one and celebrate their life in traditional ways at this time.

No two grief experiences are the same. Some or all of the reactions below are often experienced by people who have lost someone. They may come and go like waves or they may feel constant and overwhelming.

• Shock and disbelief
• A feeling of isolation
• Loss of concentration and inability to focus; problems going back to work or activities.
• Compulsive behavior such as overeating, excessive shopping, use of drugs, or excessive use of alcohol.
• Physical and/or mental exhaustion.
• Guilt
• Anger
• Spiritual struggles.
• Deep and profound sadness or depression.

Many people who have lost someone are helped by connecting with others who have lost someone themselves. The shared experience and wisdom of others can offer hope to help individuals get through the experience.  Drawing from my own experiences I couldn’t help but think of the parallels between Covid-19 loss survivor and suicide loss survivor.

A couple of months ago I was driving my overcommitted self to Venice to facilitate the Suicide Loss Survivor group that I had helped start.  I climbed into my car, and as I settled in for the 30-minute drive, I thought to myself, why am I doing this, why am I dragging my tired body to the other side of town to talk about grief? I thought surely after 8 years, I must be done with this process.

I walked into the silent community room flipping on the lights and air conditioning, took down some snacks, and placed some Kleenex around the room.  I sat in the quiet stillness and waited.

One by one, people walked in slowly, solemnly. I began with the usual talk where I introduce myself and share a few standard group rules.  As people began to share, I felt more quiet than usual as if nothing I had to say was needed at the time.  I must just be tired, I thought.  The group continued sharing their losses and slowly silent tears began to roll down my cheek. I had not cried in some time and it felt good to let go. Some of my tears were for them and some were for me and all seemed very necessary that day.

As the group went on, and I remembered that a young woman who had come in the room last had still not spoken.  Just then another group member, lumbered into the room. He introduced himself quickly and then looked at the woman and bent down gently next to her. He said quickly, “I do not know you, but I am glad you are here,” and then he shared quietly “this group will help you.”  She smiled for the first time in relief and looked warmly back at him.  He went on to share that it was the anniversary of his mother’s suicide.  He felt as if he had regressed to what he called his “dark days”, those days of being stuck in bed, deeply depressed, sometimes missing work and unable to do his daily life chores.  He was afraid that after a year of coming to the group, he was moving backwards. I spoke up and shared with him that grief has a process all its own, and it often moved through us with or without our permission. “We never go back to where we were before the loss,” I said, “not to the beginning, nor to the time of innocence we lived in prior to our loss. However, if we share the experience together as a community, we will move forward”.

It was now fifteen minutes past the end of the group, yet I did not feel my usual urgency to wrap things up. As a closing exercise, I asked the group to go around and share what they had gotten out of being there. When it came to the quiet fearful woman, she looked up at the rest of us and finally spoke up. She shared that she had recently lost her son to suicide, and then shared how much she desperately needed to find this group today.  The gentleman next to her leaned over and extended his arms and she leaned in to hug him.

One by one the people filed out and I was left once again in the peaceful stillness of the church community room. I closed up quietly and walked out into the beautiful afternoon sun. As I reached my car, I noticed I was no longer tired and I remembered something my overextended self had forgotten, I had created this group for me too. The grief I felt from the loss of my partner, Troy, was still very much a part of me. And I also knew that next Saturday, I would take myself to this healing place one more time.

For those of you working to stay on top of your mental health or working to get through your grief during this stressful time, please remember we are never alone, and it is vital to reach out.  There are caring groups and people available to help support you through this process, even when you think you may not need it.

Robert

Volunteer at the American Foundation for Suicide Prevention

Currently, we continue this free group in a virtual online setting. Please remember during this time of social distancing, that reaching out to connect is even more essential for our mental health and wellbeing.  For more information about this survivor of suicide support group please email us at solace4sas@gmail.com. 

Additional Resources:

The Center for Complicated Grief: For professionals, as well as individuals experiencing grief themselves the website offers articles, self-assessment tools, resources and an online therapist search directory.

2-1-1: Type in ‘bereavement’ and your zip code utilizing 2-1-1’s online search function to find local bereavement, grief and/or support groups near you.

Psychology Today: Another tool to identify support groups, as well as therapists who specialize in bereavement and grief near you.

If you are having thoughts of suicide, or concerned about someone else, please call the National Suicide Prevention Lifeline at (800) 273-8255 [TALK]. A trained counselor will answer your call 24/7. 

Friends for Survival has offered support for those bereaved by a suicide death for over 30 years. Call their help line at (916) 392-0664 and visit their web site for links to resources and reading material.

For resources from the American Foundation for Suicide Prevention Support visit their website.

For more blogs on mental health and suicide prevention visit www.EachMindMatters.org

Sometimes we think about self-care as a reward for after we finish all the many things on your list. But self-care isn’t a reward for getting everything done – it is a critical part of the process of getting everything done. Regular self-care prevents burnout, reduces the negative effects of stress, and helps us refocus.

Incorporating daily self-care practices into our life requires dedication and practice.

Practicing self-care can help preserve our happiness, health and productivity. Restoring balance in our personal and professional lives is a state of mind created by daily habits. Connecting with others, staying positive, and creating joy and satisfaction are proven tools that can help strengthen our mental health. There are different dimensions of self-care and it is not a one-size-fits-all pursuit – we get to create our own self-care plan! 

It is important to include activities and practices from each dimension into our self-care routine.

• Physical: The physical dimension involves fitness, eating and sleep habits and preventive medical care. Taking care of our body will increase energy levels and can boost self-esteem. Try taking a walk during lunch breaks, scheduling a doctor’s check-up, and taking inventory of how many restful hours of sleep you are getting every night.

• Mental: This involves finding the balance between stimulating your mind and letting it rest. Mental self-care will help with creativity, innovation and continual learning. Try reading a book, solving a puzzle, listening to music, and unplugging from social media.
• Spiritual: Spiritual self-care can help us find more meaning in life and develop a sense of purpose. Try spending time in nature, attending a religious service/praying, practicing yoga, meditating, and volunteering.
• Social: Humans are social beings and we need social connection in our lives. Activities that nurture and deepen the relationships we have with others allow for stronger bonds and help create a sense of belonging and acceptance. Try working at a coffee shop, organizing a family dinner, going to brunch with friends, and joining or starting a book club.
• Emotional dimension: Nourishing emotional self-care allows for a better understanding of ourselves, the ability to cope with challenges, and develop and nourish healthy relationships. Practicing emotional self-care helps us be more compassionate with ourselves and others. Try self-reflecting in a journal, saying positive affirmations, connecting with a friend, and practicing gratitude.

Taking the time to care for ourselves allows us to help others as well. Self-care improves our mood, strengthens our immunity, and increases positive thinking.  It can decrease stress, depression, and anxiety while preventing burnout. Taking care of our spirits, dealing better with difficult times, and getting professional help if needed are tools we can all use to feel stronger and more hopeful. Additional self-care resources are available from Each Mind Matters. Love the person you are – figure out what makes you happy and do more of it!

Consider these self-care and mental health resolutions for 2020:

• Learn how to raise your voice in support of mental health and to speak out against stigma
• Check-in with friends and family more often
• Take an active role in suicide prevention and know the signs, find the words and reach out!
• Join the Los Angeles County Suicide Prevention Network
• And of course, calendar time for self-care

NBC News’ Kate Snow to headline event at the University of Southern California’s Bovard Auditorium

The Los Angeles County LASPN is part of the host committee for the Unite for Change Forum presented by  Mental Health for US and the Institute for Addiction Science at the University of Southern California (IAS at USC). The event, part of a grassroots effort of the largest-ever collaboration of mental health groups around a national election, will address the intersection of national mental health and addiction policy priorities and the 2020 presidential campaign. To help spur conversation around these topics, presidential candidates are invited to attend and engage the audience of California families, students, and advocates around their plans for improving mental health and addiction care in the United States. Kate Snow, Emmy-winning anchor of “NBC Nightly News” Sunday edition and NBC Senior National Correspondent, will moderate discussions with experts and advocates on our nation’s mental health and addiction crises. Given that 75% of Americans believe the country and the federal government are not doing enough to address mental health and addiction, former U.S. Representative Patrick J. Kennedy will deliver remarks highlighting how policymakers can make reform a national priority. Additionally, with suicide rates in young adults at a 20-year high, communities, schools, and universities throughout the country are impacted by what is now the current leading cause of death among people aged 10 to 24, according to the U.S. Centers for Disease Control and Prevention. Mental health and addiction professionals and community leaders, including student advocates from the University of Southern California, will highlight policies, programs, and reforms to improve outcomes and save lives. The forum will be open to the media and live streamed on the Mental Health for US Facebook page.

What: Mental Health for US Unite for Change Forum: California
Where: Bovard Auditorium at the University of Southern California, 3551 Trousdale Parkway, Los Angeles, CA 90089
When: Monday, January 13, 2020, 5:30-7:30 pm PST
Who: 2020 presidential candidates
Kate Snow, Anchor, “NBC Nightly News” Sunday edition and NBC Senior National Correspondent
Former U.S. Rep. Patrick J. Kennedy
National and local policymakers and advocates
Tickets: www.usc.edu/uniteforchange